Full “Vertical Jump” Training – How to INSTANTLY “Jump Higher”

►Get The Full Vertical Jump Workout At: http://www.verticaljumptruth.com

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For any questions email: TheVerticalJumpTruth@gmail.com



This vertical jump workout will help you increase your reactive ability and strength.

This vertical jump workout includes plyometrics and strength training.

This is only 1 vertical jump workout out of 36 in the Vertical Jump Truth dunk training system.

The Vertical Jump Truth Workout.

1 Leg Up and Down and Side To Side Jumps 4×15-20 reps
Side To Side Basketball Jumps 4×6 reps
Jumping For Max Height and Dunking Until Performance Decrease
Rhythmic Lunges Jumps 4×6 reps
Short Distance Sprints 4 times
Barbell Jump Squats 4×5 reps
Barbell Squats 5×5 reps
Barbell Lunges 3×6 reps
Calf Raise Machine 3×20 reps

Do not do this workout more than twice a week.

Get at least 2-3 days of rest between workout days!

This is only 1 workout out of 36.

►Get the full vertical jump workout at: http://www.verticaljumptruth.com

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